Inspire the competitive edge by learning agility-specific warm up exercises and cool down stretches. This mini book that was written to provide trainers and handlers with a specific plan that prepares the body for agility which may help decrease the risk of injury during an event, but more importantly, may help catch a sub-clinical injury before it becomes and actual injury.
In this 18 page mini e-book readers will find:
• Four warm up exercises with instructions
• The patented Foster stretch method
• Eight cool down stretches with instructions
This book also provides information on where to purchase exercise equipment as well as options for equipment substitutes to use at performance events.