Encourage a higher level of fitness while potentially decreasing the risk of injuries by learning hiking-specific strengthening exercises and post-hike cool down stretches.
In this 20 page mini book readers will find:
• Strengthening fundamentals
• Three exercise progressions with instructions
• The patented Foster stretch method
• Six stretches with instructions
This book also provides information about where to purchase exercise equipment as well as options for how to create no-cost equipment at home.