Ebook: Hike Dog! Exercises & Stretches to Go Higher PDF

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SKU:
DN340PDF
Author:
Sasha Foster
Publication Year:
2017
ISBN:
HDDN340PDF
Page Count:
20
Publisher:
Pedanticon, LLC

PDF Only

Encourage a higher level of fitness while potentially decreasing the risk of injuries by learning hiking-specific strengthening exercises and post-hike cool down stretches. 

In this 20 page mini book readers will find: 
• Strengthening fundamentals 
• Three exercise progressions with instructions 
• The patented Foster stretch method 
• Six stretches with instructions 

This book also provides information about where to purchase exercise equipment as well as options for how to create no-cost equipment at home.